Did the Vicious Cycle today at Seattle Fitness. It was good to get back in there, but every time I go I’m struck with how different it is from actual cycling. My freaking quads were burning. Lots of sprinting, lots of climbs - I kinda like the climbs, because they just let you dig in and go. But, as expected, it was a little bit ass kicky. So thanks to Tija down at Seattle Fitness for running the whole thing. It’s a great alternative to cycling (when the weather’s nasty and/or there are not enough hours in the day) and a good bit better than doing the same thing at home. Tomorrow, however, I’m gonna run some tabata burpees. Or something. It’ll be interesting to see what kinds (if any) of performance gains I get out of them.